1. Heart wisdom - Ask what if? 

There's a story of a student and a master. One day, the student asks his master the purpose of his life. She answers, "Only you can find that, but knowing of your purpose is not found in your mind, but rather in your heart. 

"If you knew, right now, that you were going to die tomorrow, what would you most regret that you had not accomplished?"

He responded that he would regret not making peace with his family and not creating his own center for...

Everyone faces times when life presents challenges:

• Maybe, you are starting a new job or ending an old one
• Maybe a relationship you’ve depended on feels strained
• Maybe some health issues are cropping up and you are worried
• Maybe a family member is so emotional you don’t know what to do
• Or it could be the daily things – like stuck in traffic, lost phone, a friend cancels

What do these all have in common?

You are expecting a certain result, and it’s not...

Let’s start with one thing – self-care is not selfish. It’s one of the best preventative wellness strategies you can ever find – why? Burnout can happen – whether you are running your own life, a family or a movement, just as you have to take care of a car so it doesn’t break down, you have to take care of your own vehicle, which is created to take you where you want to go…if you look after it!

So what’s gets in our way?

• Do you ever feel like...

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward.