Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Overthinking: 10 Ways Break Free!

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

Continue Reading...

How to Have Next Level Friendships

There’s something brewing, and it’s happening around the world. I just learned that Denmark has a National Movement against Loneliness, the UK appointed a Minister for Loneliness, There’s an Australian Coalition to End Loneliness, and in a survey done in the US, 46% of people self-reported as lonely.

What’s up, and what can we do about it?

 

 

Can we agree that friendship is such an important part of life? Not only does it help us live longer, heal faster,...

Continue Reading...

How to Enjoy Thanksgiving... even if people don’t get along!

Thanksgiving is a time to come together to reconnect, enjoy a harvest feast, and appreciate life, including the people around us. Yet for so many, it’s not all stuffing your face and laughter. Family dynamics may be strained at the outset, and in contentious times, it’s easy to get sucked into focusing on what we don’t agree on. Here are some tips to make the most of this genuinely awesome occasion:

 

1. Find the Humor and Tap into Forgiveness

When Aunt Sally does her...

Continue Reading...

Forgiveness = Freedom: 7 ways to reclaim your life

You cannot erase memories, but you can let go of the heavy energy that is attached to them.” – Yung Pueblo

 

No one can go through life without being hurt by another human - often it’s not intentional, but it can certainly feel that way. What do you do with those emotions? How do you transcend, forgive and move on?

 

 

Sometimes forgiveness has two levels – the more obvious is forgiving someone else who hurt us or someone we love. But...

Continue Reading...

A Counterintuitive Approach to a Happy Life: the Power of Play!

 

I have had a fascination with animals and other cultures since I was a kid, and recently had the opportunity to fulfill a lifelong dream - I went to Africa!!  Through the experience, I reconnected with one of the cornerstones of joy – PLAY! And you can too :) It is one of the most underappreciated keys to a good life - let's explore...

 

Sometimes play gets a bad rap – it can seem frivolous, unimportant and indulgent. Actually, it is quite the opposite – it...

Continue Reading...

Speaking with Aaron Gendle

We're taught to feel comfortable with the positive emotions, but when we're confronted with the more difficult ones, most people want to run the other way.  When we do that we're missing a huge opportunity, because they carry a lot of information.

Recently I had the absolute pleasure of being interviewed by Aaron Gendle of the Daily Authors Podcast about my book Emotional Advantage and my experience writing it.  In case you missed it I highly encourage you to catch the podcast...

Continue Reading...

How to Make Hard Changes Easier!

Do you ever have people telling you to move on, clear the decks, “get rid” of things or people that are not in alignment with you? It could be a person, thing, job, opportunity, whatever you are pursuing. 

It’s hard to make a big change when you are caught up in a sea of challenges, some overt and some nagging below the surface. But it is possible, you owe it to yourself, and you can do this more easily when you operate in a conscious way. Today we’ll be covering:...

Continue Reading...

Tired of Money Worries- Read This :)

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

  

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of...

Continue Reading...

Secrets to Re-Energize Your Life...Without Screens!

 Our phones open the doors to a myriad of communication, convenience, and connection, and that’s all great, but have you ever considered how all-consuming our reliance on our devices really is?

 

Are we literally addicted? Common Sense media says kids 8-12 spend an average of 6 hours on their screens. Teens are up to 9 hours per day. One study suggests that teens who spend 5+ hours/day on screens are 2x as likely to say they’re unhappy. Adults average around 3...

Continue Reading...

5 Strategies You Haven't Tried to Tame Your Anxiety

Uncategorized Sep 19, 2019

Extreme stress, can be caused by several things like: 

  • A genuine fear of a physical threat
  • The thought of being fired, being late for a plane (tangible near future events)
  • Fuzzier stresses like the economy or politics or "something’s just off" with a relationship; things that are harder to put your finger on.

All of these can trigger the fight-or-flight response where bursts of chemicals carrying information and energy are released. Today we’ll talk aspects of anxiety...

Continue Reading...
Close

50% Complete

You deserve to live your best life!

Enjoy this free video series to get you going with greater clarity and confidence.

Gain access Now! 

*You'll also be the first to get the latest strategies to inspire your most fulfilling life.