Ready to be in a better mood?  If you've noticed your moods going in all directions lately, there is so much that is unsettled these days, it can be challenging to maintain an even keel.

So... if you are looking for ways to improve your mood quickly, you’ve come to right place.  Read on for not only things to think about, but actionable practices to improve your mood, that you can use in your life right now.

Understanding...

Emotional neglect is a topic that can easily go under the radar. But it's pervasive, and knowing about it can empower you life. Have you ever had trouble expressing your needs; or worried that they wouldn’t be well-received, or that your feelings might not even matter.

Maybe you’ve been worried about what other people think of you, or you just don’t trust what you feel, if you can even identify it. And of course, let’s not forget pleasing people, ignoring your...

Are you ready for a year of more joy? If we’re lucky enough to have new turns around the sun; it’s so important to celebrate. And meaningful celebration is the best – it’s what we remember, and it’s what puts a smile in our hearts. My friend is celebrating her 60^th birthday. She’s bringing together old friends and new and marking the milestone. I encourage you to do the same, whenever the inspiration arises.

Though time is one thing we do not...

We’ve all heard the line, “just say NO.” But it can be challenging to set a boundary especially if you are used to being accommodating. It’s good to try to be there for others, but do not forget to be there for yourself.

People pleasing has to do with trading you own needs for validation from others. If you were raised in a family where pleasing others was the currency of receiving love, it’s a strategy that may have become an ingrained behavior. But...

We all want lasting love, to be able to give and receive love, and to build healthy relationships with others. Yet there’s often a lot of confusion and pain to get there. And the most challenging one can be to truly love ourselves. What if it didn’t have to be that way?

What if there were certain guidelines that could ease your journey and help you navigate the challenges that come up? 

Today we’re talking about understanding your Patterns.

Another...

Have you ever felt disappointed about an opportunity that was lost, or a decision that you made, and wished you had taken a different path?

When I was in studying for my MBA, I did my thesis on Shiseido, the Japanese makeup company. I was fascinated with the culture and worked closely with the top executives who were introducing the line to North America. When I graduated, they offered me a job in sales or marketing, which I did not take, and for years, maybe decades, I wondered...

“What is my purpose?” is one of the most perplexing ques­tions we can ever face. We all ask it at one point or another, especially in times of transition.

it can take a lifetime or the answer can come right through in a flash of insight, Today, I have 5 distinct ways to find your purpose, and I'm excited for you to hear them, and see which one resonates with you the most. Let’s start with this ancient story that describes how the answer can come very...

How great would it feel to be free of other people’s negativity or drama? The good news is that greater calm and happiness are entirely possible.  But we can’t wait for others to change. It’s up to us to protect our peace, and it’s not as hard as we may think. Today I’m going to give you 5 ways to get there, and you will love the new freedom that you feel.

One of my all time favorite quotes from Viktor Frankl: “Between stimulus and response, there...

Post-Traumatic Growth, PTG, is all about going through something harrowing, but instead of it flattening you, it can make you bounce back stronger, have greater meaning, and make you feel more alive. Sound good? 

Can Trauma make you stronger?  The answer is yes. Even after severe stress and crippling trauma (Big T, Little t)  even after grief and loss, there's a growing number of people who don’t just return to their base level before the traumatic incident, they...

Would you be surprised to know that according to research, 57 percent of women and 43 percent of men are overthinkers? The good news is that, according to research at University of Michigan,  it does get better with time. “73 percent of 25-35 year-olds overthink compared to 52 percent of 45-55 year-olds and just 20 percent of 65-75 year-olds.” And the really good news is that it’s a habit and like any other habit, it can be dealt with. Today here are 5 strategies...