Lately, I have found myself mesmerized and yes inspired by these amazing women in their 50’s, 60’s and 70’s, 80’s, even some 90’s who have great energy, and who radiate vitality. Strong, empowered, and having a blast. As I contemplate what I want for my next couple of decades, it turns out to be exactly that!

My friend and I are starting a friendly challenge about getting fit and getting strong, and... I’d like to invite you join us! It will run from now for 3 months, and it’s going to be a...

What does the future hold? Over the course of a life, this is question we ask ourselves at least once, maybe a multitude of times! And the answer changes, depending on when we are asking, and what our life situation happens to be at the time. Today we’ll explore 4 ways to navigate the territory...

What the future holds depends so much on the lens through which we see and interpret life. Part of that interpretation is linked to an awareness of "what is in my control" and "what actually is ...

There’s no doubt that we live in a culture that is constantly comparing – what people have, what they look like, achievements, vacations, children, friends – it can be ridiculous! This is important because it chips away at our self-confidence.  All this is not only supported, but actually fueled by social media, and it affects not only ourselves (to the extent we let it) but also our kids, and the next generation. Enough already! Here are 5 ways to break free.

1.  Be Discerning:

If you are...

 Would you say that you are comfortable in your own skin, or is that something you are working on, as I am, as well as most women I know? The idea that we can make midlife, and on, the best time of life has grabbed me hard, so much so that my next book is all about it. I really want to invite you into the conversation, so have put together a very short questionnaire, to know what’s on your heart too - it matters. (And if you’ve done it already, thank you!)

Back to being comfortable in our own s...

What better way to start something new than to get the direction and the answers from ourselves? Whether it's a practice you've tried or something new in your life, journaling has several aspects that make it so darn appealing:

1. It helps get rid of emotional residue, by getting our thoughts on paper. Think of it clearing a traffic jam in the brain.
2. It’s also a way of connecting to our inner GPS in order to receive greater clarity on any given topic.
3. Journaling helps us create new habits that
...

Holidays are a great time to get together with family and see friends we’ve missed, but don’t forget yourself in the process. Here are 6 ways to enjoy the special moments, avoid the perilous ones, all while keeping your humor and sanity intact.

 1. Don’t try to change anyone

Your energy is precious. This is not the time to use it to try to change anyone’s politics or how they choose to walk through life. Some ways to reduce your stress are:

• Do not take things personally. What someone say
...

Everyone wants the feeling of freedom, but procrastination can feel like we are caged and can't find the key. We all get stuck in patterns, and those patterns become habits. Procrastination is the same thing. If you are procrastinating – that’s a verb; it’s an action you are engaged in. It doesn’t mean that you ARE a procrastinator – that’s not who you are on an essence level.

It’s the same as calling yourself an "angry person." You are a person who is dealing with episodes of anger. Anger d...

Have you ever felt that you just needed an inspiration activation; and that life was getting stale, even soul-crushing at times? That’s actually an important wake-up call because it blasts opens the DESIRE to try something new. “And the day came when the risk to remain tight In a bud was more painful than the risk It took to blossom.” – Anais Nin.   Let's jump into 10 ways to activate your inspiration, energy, and joy:

1. Reconnect with what brings you joy. What activities bring a smile to y...

Have you ever felt that you needed to switch things up a bit?  Have you instinctively known that a part of you was ready for a shift? And that shift did not involve discovering new pursuits, people or passions. It was more subtle, more like a quiet call…a softer invitation to go inwards and rest in yourself?

 

 

 

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This has been true for me. It was not something sudden – it’s been a feeling that has been...

If you've felt a constant fatigue, or irritation with life lately, you may be one of the hordes of people experiencing burnout. This is not permanent - it is a sign of our times. Here are some ideas to help you reset. First...

What is burnout?

Dr. Lotte Dyrbye, a Mayo Clinic physician scientist who studies burnout, defines it not as a medical condition, but a “manifestation of chronic unmitigated stress.”

That means total engulfing stress that doesn’t stop. The demands on you are greate...